This class format incorporates tai chi and qigong principles to improve physical and mental well-being. Tai Chi Foundations introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality using coordination of upper and lower body. Participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

This class transitions through breathing, stretch, balance, coordination, spinal mobility and strength. As with all Qigong principle's, we perform all slow, smooth & continuous movements with the focus on mindfulness and the breath. Resistance band is optional. Consistency is the key to change.

Get your morning laps in !! This class is designed for swimmers that want to maintain their conditioning during the off season. It is most appropriate for swimmers who already have a strong swim ability. Similar to a Masters swim program, this class will get you in the water for a guided workout set or give you the ability to work on your own swimming goals! This class is taught by Jen Steffel

Cardio dance at its best! Zumba® inspired class combines current and oldie pop songs with Latin dance moves into one, time-flying experience! Fun to do and easy-tofollow! Sculpt that waistline while conditioning the cardio-vascular system. Follow the choreography or dance free style – your choice! Come and shake what your mama gave you! No experience required. Wear athletic or dance shoes. Ages 14 & up. Classes led by NETA® certified group fitness instructor (10-year veteran Zumba ® instructor), Lissa Marth.

Senior Stretch & Balance-move your body through seated and standing yoga poses with chair support offered designed to increase flexibility, balance and range of motion. There is no floorwork with this class. Senior Stretch & Balance will be led by certified instructor Faye Nedobeck.

Barre meets Yoga Strong to build endurance, reduce stress, develop total body and core strength, improve posture and balance, increase lean muscle mass, improve flexibility, and improve fat
burning ability via low-impact cardio-vascular training in this class! Combines Ballet-inspired movements, isometric exercises, and yoga flow into floor and mat routines with optional hand weights, gliding discs, and balls. Bring your own yoga mat, water bottle, and sweat towel. All Barre/Yoga Strong Fusion™ classes are be led by NETA® Barre Connect™ and Yoga Fitness™ & Yoga

For all ages and abilities! Suit up and take the plunge. Warm Water is a perfect environment for exercising, losing weight and toning up. Warm Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

Get your morning laps in !! This class is designed for swimmers that want to maintain their conditioning during the off season. It is most appropriate for swimmers who already have a strong swim ability. Similar to a Masters swim program, this class will get you in the water for a guided workout set or give you the ability to work on your own swimming goals! This class is taught by Jen Steffel