Front crawl and back crawl with 100 yards, breastroke and sidestroke 25 yards, butterfly 15 yards, front and back flip turns, open turn (sidestroke), tread water for 6 minutes (1 minute w/o hands, 2 minutes w/ hands x 2), speed turn and pull out for breaststroke, surface dive @ retrieve and object from the bottom (8-10 ft deep)