This class is a warm water class taught by therapists to focus on flexibility, strength building, range of motion, and movement. The class will be low impact and low intensity. Instructed by Kristy Demuth PTA

Join us for a variety of cardio and strength exercises that will invigorate your body in the water. This class is a great workout for all fitness levels. Instructed by Junius Ho. MS

For all ages and abilities! Suit up and take the plunge. Warm Water is a perfect environment for exercising, losing weight and toning up. Warm Water helps support, heal and relax muscles that have been strained or tightened. This program will increase your strength and flexibility. You will make new friends and have fun exercising. You do not need to be a swimmer to enroll in this program.

Get your morning laps in !! This class is designed for swimmers that want to maintain their conditioning during the off season. It is most appropriate for swimmers who already have a strong swim ability. Similar to a Masters swim program, this class will get you in the water for a guided workout set or give you the ability to work on your own swimming goals! This class is taught by Jen Steffel

We're taking the water exercise to the deep end of the pool. While it is very low impact on your joints, it has a high impact on your cardiovascular system. We will use equipment and water resistance to target specific muscle groups throughout the body. We will use aqua belts to aid in floating. This class will be taught by instructor Chelsey Larsen