Enter water by jumping in from the side into deep water, retrieve a submerged object 2 times unassisted, front & back glide 5 body lengths, tread water for 30 seconds, front crawl with rotary breathing 15 yards, back crawl 15 yards, elementary backstroke kick 15 yards, head first entry from the side in a sitting & kneeling position.

Front crawl with alternate breathing 50 yards, back crawl 25 yards, elementary backstroke 25 yards, sidestroke and breaststroke 15 yards, dolphin kick 15 yards, tread water for 5 minutes (using two different kicks), tuck and pick surface dives, long shallow dive, survival swimming for 1 minute.

Enter & Exit water independently, front and back float with support, 3 bobs, blow bubbles, front and back crawl with assistance.

Fully submerge head & hold breath for 3 seconds, jump into water, 10 bobs, front float and back float unassisted 5 seconds, front & back glide 2 body lengths, front and back crawl unassisted 5 yards, retrieve a submerged object 2 times assisted.

Enter water by jumping in from the side into deep water, retrieve a submerged object 2 times unassisted, front & back glide 5 body lengths, tread water for 30 seconds, front crawl with rotary breathing 15 yards, back crawl 15 yards, elementary backstroke kick 15 yards, head first entry from the side in a sitting & kneeling position.