Fully submerge head & hold breath for 3 seconds, jump into water, 10 bobs, front float and back float unassisted 5 seconds, front & back glide 2 body lengths, front and back crawl unassisted 5 yards, retrieve a submerged object 2 times assisted.

Enter water by jumping in from the side into deep water, retrieve a submerged object 2 times unassisted, front & back glide 5 body lengths, tread water for 30 seconds, front crawl with rotary breathing 15 yards, back crawl 15 yards, elementary backstroke kick 15 yards, head first entry from the side in a sitting & kneeling position.

Front crawl with rotary breathing 25 yards, back crawl 25 yards, elementary backstroke 15 yards, breaststroke & sidestroke (scissors) kick 15 yards, front and back open turns, tread water for 2 minutes (using two different kicks), standing front dive from side of pool, feet first surface dive, survival swimming for 30 seconds.

Front crawl with alternate breathing 50 yards, back crawl 25 yards, elementary backstroke 25 yards, sidestroke and breaststroke 15 yards, dolphin kick 15 yards, tread water for 5 minutes (using two different kicks), tuck and pick surface dives, long shallow dive, survival swimming for 1 minute.

Enter & Exit water independently, front and back float with support, 3 bobs, blow bubbles, front and back crawl with assistance.

Parents are instructed how to safely work with their child in the water including how to properly support and hold their child. The child will be exposed to games that use basic movements, such as kicking, arm strokes and breath control. Activities are based on the developmental abilities of the child.